Articles / Recipes

Is Consumable Collagen Powder a 21st Century Anti-aging Miracle?

You may have noticed collagen powder lining the grocery shelves and all over the Internet lately and find yourself thinking is this just another trend? What exactly is collagen powder, and should I be taki...

August 14, 2017

Making smoothies can be as simple as blending a liquid, some fruit and ice together, or as complex as a 10 ingredient meal. For beginners here are the basics...

Start with 1/2 - 1 cup of liquid: Water, Almond Milk, Juice, Green Tea, Coconut water.

Add 1 cu...


   We generally think of Smoothies as a good healthy choice, and they can be. But unfortunately many pack a whole lot more sugar than we realize. Tons of fruit equals tons of sugar, plus many store bought smoothies add sweetened yogurts and syrups. For e...

July 24, 2017

Did you over do it during a workout or tweak your back while moving something? Back spasms are painful contractions or cramps in the muscles of the back (usually lower). You can alleviate some pain of a muscle cramp in the back through these home remedies....

July 12, 2017

"Side effects of long-term GM (genetically modified) food consumption include liver cancer, kidney cancer, colon cancer, prostate cancer, breast cancer (for men too), thyroid tumors, Parkinson's disease, infertility, birth defects, autism and brain tumors. The dreaded...

The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol.

The Verdict: A recent meta-analysis found cinnamon can lo...

November 8, 2016

   Collagen makes up 30% of the living body's protein and 70% of our skin's protein. Our ability to produce collagen plateaus in our mid to late 20's - by age 30 we begin to lose 1-2% of our collagen every year - causing sagging skin, fine lines and wrinkles....

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Healthy Life Creations
604 E Front Street #1523
Clayton NC 27528