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Jump start 2023 with this


A proven program for weight loss, reducing wrinkles, having more energy & less body aches. Plus so many tips to easily improve your overall health and beauty. 



  • Prepare your mind, body, schedule and kitchen.

  • Learn what foods are nourishing & help slow the aging process.

  • Experiment with cleansing detox support tools and beverages.

  • Clean out your pantry and fridge.

  • Acquire necessary supplies, equipment and healthy foods.

  • Start your food journal.

  • 14 day Meal Plan

Couscous with Meat and Vegetables


  • Seven days of detoxing.

  • Remove temptations & bad foods to ensure the release of toxins and to improve your digestive system.

  • Eliminate foods that create imbalances, allergies & progressed aging.

  • Add anti-aging foods to your diet.

  • Try new recipes & healthier food substitutes. Over 60 recipes!

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  • Reintroduce foods and note symptoms & reactions.

  • Discover the foods that make you bloated, lethargic, cause headaches, allergies and sensitivities.

  • Now that you are feeling better than you have in years, you can decide which new habits to carry on into your daily or seasonal lifestyle.

 An overview 

You will receive: 

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A link to download: 

- 30 page Program Guide.

- 14 day Meal Plan & Shopping list.

- Recipe Guide with over 60 recipes.

- 5 Handouts including: Food Journal, Detox   Beverages & Detox Support Tools/Habits, Breathing exercises and more. 

 + Plus Inspirational Daily emails from me.

+ You can also join my private Facebook group with others just like you going through this program. 

How it works: 

Once purchased, you will immediately receive an email with a link to view all of the information. You can then download it to view from you computer at any time, or you can print out everything for your convenience. 

You will start receiving daily emails from me with tips and assistance to guide you through the program. You can also join our private Facebook group for additional support, health tips and comments from others doing this program.

I will be here to support you every step of the way.

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