Eating these ten satisfying staples throughout the week can supercharge your weight-loss efforts, and improve health. No single food has...

Healthier food alternatives & weight loss tips.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental...

Are you dehydrated right now? Let’s do a simple nonscientific test to see. Pinch the skin on the back of your hand. Does your skin spring...

Hair, Skin & Nail Health Although this Guide is focused on how to have healthy hair and prevent thinning & hair loss. Keep in mind that,...

Does preparing your smoothies daily take up too much time? If so, taking a few extra minutes on one day to prep for future days can...

The turkey is a given. But when it comes to the sides, there is room to get creative. Here are some updated favorites. Modern and healthy...

SOY - Make your own decision after this 2 minute read. Soy is also one of our "Drop & Swap" food items in our Elimination Detox Diet.

A lot of collagen powders are being sourced from countries that are not regulated or even inspected for food safety.

FRUIT SMOOTHIES We generally think of Smoothies as a good healthy choice, and they can be. But unfortunately many pack a whole lot more...

FDA is not allowing certain imported Chinese farmed fish until the importers can prove that the seafood is free from harmful contaminants.

Did you over do it during a workout or tweak your back while moving something? Back spasms are painful contractions or cramps in the...

Is Consumable Collagen Powder a 21st Century Anti-aging Miracle? You may have noticed collagen powder lining the grocery shelves and all...

Making smoothies can be as simple as blending a liquid, some fruit and ice together, or as complex as a 10 ingredient meal. For beginners...

The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Cinnamon...

Collagen makes up 30% of the living body's protein and 70% of our skin's protein. Our ability to produce collagen plateaus in our mid to...