SELF-CARE IDEAS
When you feel tired, irritable, burned out, or just plain done – you are likely in need of a self-care day. The saying is old but still...
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Recipes for a Healthy Thanksgiving feast - modifications to your favorite Holiday side dishes.
Thanksgiving meals don't have to impede your health goals, whether they are to maintain a healthy weight or to eat more nutritious foods....
Slow Down Signs of Aging with a Healthy Gut
Slow the Aging Process Through Your Gut. Everyone likes to appear younger than their actual age, but very few address it from the...
Reduce Inflammation with these Foods
Evidence shows that chronic inflammation is the root cause of pain, many serious diseases, including heart disease, Alzheimer’s and many...
GABRIELA GOLUMBOVICI
- 4 min
Is Consumable Collagen Powder a 21st Century Anti-aging Miracle?
You may have noticed collagen powder lining the grocery shelves and all over the Internet lately and find yourself thinking is this just...
4 Supplements for your hair, skin and nails
Are your hair, skin and nails looking or feeling dry, brittle or lack luster? Try adding these four supplements to your diet. In addition...
Collagen Powder can help Repair & Support Healthy Skin, Hair and Nails...
Collagen makes up 30% of the living body's protein over 70% of our skin's protein. Our ability to produce collagen plateaus in our mid to...
Healthy Life Creations
- 10 min
19 Foods for Amazing Hair Growth & Preventative Hair Loss
Hair, Skin & Nail Health Although this Guide is focused on how to have healthy hair and prevent thinning & hair loss. Keep in mind that,...
12 Best Vegetables for Weight Loss, According to Dieticians
Filling half of your plate with vegetables is one of simplest and most effective things you can do to lose weight. Vegetables are...
Healthier Food Swaps & Weight Loss Tips
Healthier food alternatives & weight loss tips.
How to Get Better Quality Sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental...
Are you drinking enough water? Simple tips to help.
Are you dehydrated right now? Let’s do a simple nonscientific test to see. Pinch the skin on the back of your hand. Does your skin spring...
Foods You Should Eat for Weight Loss
Eating these ten satisfying staples throughout the week can supercharge your weight-loss efforts, and improve health. No single food has...
Are making smoothies taking up too much of your time?
Does preparing your smoothies daily take up too much time? If so, taking a few extra minutes on one day to prep for future days can...
Is SOY good or bad for you? (And Soy substitutes)
SOY - Make your own decision after this 2 minute read. Soy is also one of our "Drop & Swap" food items in our Elimination Detox Diet.
Is your Collagen Powder safe and pure? Where is it coming from?
A lot of collagen powders are being sourced from countries that are not regulated or even inspected for food safety.
Healthier Fruit Smoothies (lower sugar and add COLLAGEN).
FRUIT SMOOTHIES We generally think of Smoothies as a good healthy choice, and they can be. But unfortunately many pack a whole lot more...
FDA Halts Imports of Farmed Fish From China
FDA is not allowing certain imported Chinese farmed fish until the importers can prove that the seafood is free from harmful contaminants.
Relieve Back Spasms
Did you over do it during a workout or tweak your back while moving something? Back spasms are painful contractions or cramps in the...
Making Smoothies 101
Making smoothies can be as simple as blending a liquid, some fruit and ice together, or as complex as a 10 ingredient meal. For beginners...
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