A lot of collagen powders are being sourced from countries that are not regulated or even inspected for food safety.

This quick read explains how and why collagen powder benefits the body as we age.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental...

Evidence shows that chronic inflammation is the root cause of pain, many serious diseases, including heart disease, Alzheimer’s and many...

Winter is here! Cold days with little sunlight could make anybody experience the winter blues. But, just as seasons change, these...

When you feel tired, irritable, burned out, or just plain done – you are likely in need of a self-care day. The saying is old but still...

You may have noticed collagen powder lining the grocery shelves and all over the Internet lately and find yourself thinking is this just...

Are your hair, skin and nails looking or feeling dry, brittle or lack luster? Try adding these four supplements to your diet. In addition...

In this Guide you will find 19 Foods for Amazing Hair Growth & Preventative Hair Loss, plus lifestyle changes you can make to help.

Filling half of your plate with vegetables is one of simplest and most effective things you can do to lose weight. Vegetables are...

Does preparing your smoothies daily take up too much time? If so, taking a few extra minutes on one day to prep for future days can...

SOY - Make your own decision after this 2 minute read. Soy is also one of our "Drop & Swap" food items in our Elimination Detox Diet.

FRUIT SMOOTHIES We generally think of Smoothies as a good healthy choice, and they can be. But unfortunately many pack a whole lot more...

FDA is not allowing certain imported Chinese farmed fish until the importers can prove that the seafood is free from harmful contaminants.

Did you over do it during a workout or tweak your back while moving something? Back spasms are painful contractions or cramps in the...

Making smoothies can be as simple as blending a liquid, some fruit and ice together, or as complex as a 10 ingredient meal. For beginners...

The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Cinnamon...

"Side effects of long-term GM (genetically modified) food consumption include liver cancer, kidney cancer, colon cancer, prostate cancer,...